Blog
Mindfulness and Meditation...it's easier than you think!
You might be wondering, "What exactly is mindfulness?" Well, it's simply the act of being fully present and engaged in the moment without getting tangled in our thoughts or judgments. And meditation? It's like a gym for your mind, a dedicated time to cultivate this mindfulness and find inner peace.
10 Ways to Meditate For Those Who Think They Can't Meditate
Meditation is more than just relaxation; it's a way to reduce stress, increase concentration, enhance self-awareness, and promote emotional health1. But what if you don't have a meditation cushion? Don't worry - while cushions can aid comfort during seated practices, they're not a prerequisite for mindfulness.
The Power of Ancient Energy Healing Wisdom
Hey there, lovely souls! Today, I want to dive into a topic that has captivated hearts and minds for centuries: energy healing. It's a realm of self-discovery and empowerment that has withstood the test of time and continues to inspire and heal people in the present day.
Embrace the Present: Achieving Business Success by Slaying the Procrastination Dragon
In a world bustling with deadlines, demands, and endless to-do lists, procrastination emerges as the stealthy foe that hampers the progress of business operators everywhere. This perennial villain, capable of derailing even the most ambitious endeavours, feeds on self-doubt and fear of failure. But fret not, for there is a path to victory!
Embracing Abundance: Overcoming the Perception of Scarcity in Business.
In a world driven by competition and comparison, the scarcity perception or poverty mindset emerges as a formidable adversary, silently wreaking havoc on the aspirations of business operators everywhere. This insidious mindset thrives on fear, convincing individuals that resources and opportunities are limited, leading to self-sabotage and missed potential.
Shedding the Mask: Success by Confronting Impostor Syndrome Head-On
In a world where success is often equated with unwavering confidence and unshakable self-assurance, many business operators find themselves silently battling a formidable enemy: Impostor Syndrome. This pervasive psychological phenomenon can plague even the most accomplished individuals, sowing seeds of doubt and hindering growth. But fear not, for there is hope! By embracing holistic and in-depth healing techniques, business professionals can not only overcome Impostor Syndrome but thrive in their chosen fields.